Five Tips For Stress Free Travel

Let’s face the fact; the whole traveling event is quite stressful. We plan a holiday to get away from the pressures of home and work, but navigating through the airport to catch your flight becomes the most stressful part of the whole trip. You don’t want to become all stressed before you even leave the airport, so here are some helpful tips that will help you travel smoothly without any stress and enjoy your vacation.

Arrive Early

Long gone are those days when you can show an hour before your flight, but now the circumstances have changed a lot. Many times I have seen people waiting outside in the parking for a shuttle complaining that they might miss their flight if the van doesn’t come soon. That’s why my honest recommendation that arrives at least three hours before your flight at the airport.

Pack Light

The best way to reduce stress is by packing light. If you can pack light with only one carry-on bag, it will save you time at the check in counter. You can walk straight to the computer, check in your bag and be on your way to the security line in not time. Trust me, lugging a heavy back anywhere can be stressful. You will realise half of the things you don’t need on your vacation, and you won’t be happy with all that clutter you carried for no reason.

Check In Online

Check in 24 hours before your flight will save you a lot of time and will help you in avoiding all the hassle at the airport. Make use of your smartphone, check in online and either get a print out of your ticket, or you can save it on your phone. That way when you reach the airport, you don’t have to waste your time at the check in counter.

Be Prepared

Be ready to face strict security measures at the airport. I keep all the things that I need out onto the bin, so they are readily available. When I reach the conveyor belt, everything is out in a flash. All liquids should be packed in a bottle of 100ml or less and then kept in a small Ziploc bag. Don’t wear any metal jewellery or keep any loose change with you as it will beep when you pass the security check and create trouble.

Create A Care Package

When packing your luggage pack a small handbag or backpack in which you can carry the things that you will need during the flight. Ever since I started carrying a small bag with me, my trips have become more enjoyable. I usually pack things that I’ll be needing urgently like the following:

• Ear buds to prevent noise

• Lip balm and skin moisturiser

• Hand sanitizer

• Credit Card to make any in-flight purchases

• Travel toothpaste and toothbrush

• iPhone

• Sunglasses

• Some basic meds if I feel nauseate on the flight.

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What Makes The Best Dental Insurance?

What makes the best dental insurance will vary from one person to another depending on what they wish to get from the cover and the cost of the policy itself. There are a number of different types of dental plans and insurance available on the market today so first we will have a look at how dental insurance and dental plans differ.

Dental insurance is like any other insurance policy you take out, in that you will pay for a policy (yearly or monthly) which covers either partially or in full the cost of various treatments. They will vary from company to company but the principal generally remains the same. A dental plan on the other hand provides discounts on certain treatments in return for a membership fee.

Standard insurance will tend to cover the more common treatments within a dentist and if it covers the type of treatment you expect to have in the future then it may be the best dental insurance for you.

However, in some circumstances the common dental treatment may not be what you’re looking for and instead you need something slightly different. A couple of examples of this, both of which are gaining in popularity year on year are Othodontic insurance and dental implant insurance.

Othodontic insurance covers work which maybe carried out to straighten the teeth. As this is seen by the insurance companies as being a personnel choice, a standard dental insurance policy won’t tend to cover the cost. The most common type of Orthodontic treatment is the fitting of a brace on the teeth to gently push them back into place. Over the last decade or so more and more companies have offered insurance policies to cover this type of work

Dental implant insurance has also become more popular over the last few years as more and more people look to cover this form of costly dental treatment. Having implants involves replacing the root of the tooth which is anchored into the jaw bone. This allows the implant to support either a fixed bridge or a denture.

As you can see which is the best dental insurance available will differ from person to person as the choice out there is so varied. The treatments covered and the cost need to be taken into account when deciding which policy will be best, but also you shouldn’t forget other factors such as full coverage and waiting periods which may need to be adhered to before any claim can be made.

How to Find the Best Dental Insurance

Let’s face it – no one likes going to the dentist. It’s uncomfortable, it hurts, and who likes having someone’s hands inside their mouth? But, the real reason most people don’t like going to the dentist is because it is very expensive.

If you have had even one small cavity, you know the price of the x-ray and the filling can run into several hundred dollars. If you need a root canal or an implant, the cost could be several thousand. You already know that if you haven’t been to the dentist in a couple of years then you will probably require a significant amount of work.

The truth is that our teeth aren’t getting healthier. We eat a lot of junk food, don’t get enough calcium, and a lot of us don’t get our teeth cleaned as often as we should. By ignoring our teeth and treating them poorly, we tend to have more problems with them. Ignoring your teeth is never a good idea.

It is important that you find the best dental insurance you can afford. The best dental insurance is usually that which allows you to use your favorite dentist and doesn’t make you go through a lot of paperwork. If you don’t have a dentist already, then you should be able to find one close to you that you will trust.

Once you obtain dental insurance, you can feel free to start taking better care of your teeth. Sign up for a cleaning and an examination and get started on preventing future problems. Remember, you only have one set of adult teeth and you don’t want to lose them before you have to! If you get the best dental insurance you can right now and start taking care of them, you will have a healthy smile, full of your very own teeth, for years to come.

Tips To Finding The Best Dental Insurance

It might seem obvious, but it needs to be said that the best dental insurance is not always the cheapest.

Sure, a $75-a-year individual dental plan might look like a bargain… until you see the 12-month waiting period, big deductibles and numerous treatment exclusions.

It’s better to pay a little more to get a little more from your dental plan – and that goes for both individual and family plans.

The best dental plans include some or all of the following features:

Short waiting times At the most, aim for a 3 to 6-month waiting time before treatment. Sad to say, only enhanced dental plans provided by your employer are likely to have a wait time of 3 months or less. If you don’t have a company plan, get plenty of quotes before signing up and don’t accept any plan with a 12-month wait.

Low deductibles $50 I can live with, but $100 or more is like toothache. Get the lowest deductible you can.

Good coverage Look for 80 to 90 per cent of basics like checkups, x-rays and cleaning and 60-80 per cent of fillings. Expect to get 50 per cent of crowns and root canals. Aside from composite or “white” fillings, most insurance plans do not cover cosmetic procedures like implants, teeth whitening and veneers.

Generous annual limit You really need a $1,500 limit (or more) if you can get it, because $1,000 does not go a long way these days – believe me. My last root canal and crown cost me almost $2,000. Add to the annual bill a checkup, x-rays, cleaning and a small filling and I ended up spending $2,400 for the year.

Remember, you’ll only get the best coverage if you get plenty of quotes and refuse to be pressed into making a hasty decision by some hard-selling salesperson.

Scientific Reasons Behind Why You Should Visit Hindu Temples

The common notion is that a visit to the temple is just to pray for God’s blessings. But the truth is that, temples are the best places to relax and to calm your body and mind, too. That is a scientifically proven fact. Here is why:

The Location and Structure of the Temple

Temples are filled with positive energy because they are built in a particular way. For instance, the main idol is placed at the centre of the temple, known as Moolasthanam, where earth’s magnetic waves are found to be quite strong. And the structure of the temple is built around it. That is reason for the positive energy.

Removing Your Footwear before Entering Temple

Temples are epicentres of positive energy. The floor at the centre of the temple is a good conductor of these positive vibrations. And if you want to allow positive energy to pass through your feet to the body, you should not use footwear. Another reason is that shoes and chappals will have all the impurities as you use it everywhere. Hence they tend to spoil the pure environment of the temple.

Activating the five senses

All five senses in your body should be activated if you want to absorb the positive energy in the temple.

Ringing the Temple Bell

The hearing sense is activated by ringing the temple bell before entering the inner temple. If you have noticed, after ringing the bell the sound lasts for 7 seconds in echo mode. This timeframe is sufficient to turn on all the seven healing centres in our body. Our brain will also be free from all kinds of negative thoughts. The idol also absorbs the bell sound and it is vibrated within the Moolasthanam for some time.

Lighting Camphor In Front Of Idol

The sight sense is activated by lighting camphor. The inner core where the idol is placed is usually dark. When you pray you close your eyes and after that you open your eyes and see the camphor, which is lit to do the Aarthi. Your sight sense is activated when you see the light after the dark.

Placing Hands over the Camphor Flames

After offering the prayer the camphor is brought to you, and you usually put your hands over the camphor to make your hands warm and then you touch your eyes with your warm hands. This is to activate the touch sense.

Offering Flowers to God

Flowers are beautiful to look at. They are soft and have a lovely fragrance. Only certain flowers that have fragrance like jasmine, rose, and marigold are used in offerings. It is to keep your smell sense active that flowers, incense sticks and camphor are used in temples.

Drinking Theertham

A silver or copper vessel is used to pour Theertham, which usually has thulsi leaves. It is kept aside for eight hours in the copper vessel. This is to positively charge the water. To balance all the three doshas in your body (vata, pitta and kapha) water should be stored in a copper vessel, which is a scientifically proven fact according to Ayurveda. You activate the taste sense by drinking this Thulasi water.

Doing Pradakshina around the Moolasthanam

The Moolasthanam absorbs all the energy and your five senses are also activated when you ring the bell, light the camphor and offer flowers and fruits. You tend to absorb all these positive vibrations when you do the pradakshina.

Applying Tilak/Kumkum

A major nerve point in human body lies between the two eyebrows on the forehead. The Tilak is believed to prevent the loss of “energy”. You press your forehead while applying kumkum. This also facilitates the blood supply to the face muscles.

Offering Coconut and Banana to God

Unlike an apple, coconut and banana are considered as sacred fruits. Apple is treated as tainted because an apple tree grows from the seed of another eaten fruit. To grow a coconut tree and plantain you need to plant an entire coconut and a sapling, respectively.

Fit Your Lifestyle With Your Smile by Finding the Best Dental Insurance

If you want to keep your smile healthy, then you want to focus on a plan for whiter, brighter teeth. Finding the best dental insurance for your specific needs can provide you with alternatives that not only give you the right coverage for checkups, but also help by supporting your lifestyle needs. Understanding what is available can then provide you with the right options for your insurance needs.

The first set of qualities to find for the best dental insurance are based on your personal needs. You want to make sure that you find quotes that allow you to stay within a monthly budget. The payment plan may include a deductible that is needed when you visit a dentist. If your budget doesn’t fit with this, then you may want to look at other payment plans and alternatives. More than this, you will find different payment plans according to your lifestyle. For instance, if you have a family, then you may be able to get more plans for less of a price. If you have a certain budget, then different types of coverage may be available as well.

After you have defined your budgetary needs for the best dental insurance, you will want to add in additional options for the right assistance. For instance, coverage costs may only include routine checkups or may also include extra care needed, such as a filling. If you need extra care, then you want to make sure the entire cost is covered, instead of a partial payment plan. It is also important to consider specific clauses with the coverage. For instance, some insurance areas work exclusively for particular dentists. Finding one that covers a dentist that you trust can provide you with the best care and coverage.

If you are looking for the best dental insurance, then you want to make sure that you begin with defining your needs. From lifestyle requirements to specific needs for dental care is the ability to find the perfect type of coverage. By doing this, you will be able to find the right care at an affordable price.

Finding the Best Dental Insurance

The best dental insurance is the policy that covers all your needs. There really is no other way to look at it, price, coverage and network availability is important but the most important thing is that your dental insurance is covering all your dental needs.


What is your insurance budget? You must decide first and foremost how much you can afford to spend on dental insurance each month. There is no point in considering plans that are far outside your family budget. Sit down, decide this number first, and then as you begin to search for insurance be upfront about what you are willing to spend.


Do you have any pre-existing dental issues that need to be resolved? This is an important consideration, as many dental plans will not cover these problems for you. If you are in need of a specific procedure and you do not yet have dental insurance you will want to check the policy to see if you are covered.

Insurance versus Preferred Provider Organizations

You have many choices in your dental care management these days insurance and PPO plans are just a couple. Which one will better suit your needs is relative. Insurance will normally allow you to see any dentist you choose and pay a certain percentage of the cost of approved procedures. A PPO plan however gives you the option to see any dentist, but you will get deeper discounts if you use one in the network.

If you have been with the same dentist for many years and they are a part of a PPO network this could be the best insurance for you. On the other hand, if you are still searching for a dentist and prefer to shop around a bit then traditional insurance may be your best bet.


Whether you are considering insurance, PPO, HMO or other dental plans you will want to research the plans. What are the maximum payouts per year or lifetime? Some have small yearly maximums that will not work for certain individuals. Another question to consider is the procedures they will cover.

Some dental insurance plans will only cover what they consider ordinary expenses and things like root canals or oral surgery are not on that list. For many people this will not be a huge issue but it is important to know ahead of time.


The best dental insurance is the policy or program that gets you the best care for the least amount of money. Each individual or family will have slightly different needs and what works for one may not work for another. When you begin shopping for the best dental insurance, keep all of these ideas in mind.

10 Signs It’s Time for You to Travel

1. The thought of getting up and going to work makes you feel sick… literally!

We’ve all been there. The “calling in sick” phone calls to your manager that you despise, just so that you can take the day off to binge watch your favourite television series on Netflix. But the truth is, when your purposely dodging your work shift, or counting down the minutes until you finish work, there’s a serious problem that you need to finally confront. Switching up your routine or even going somewhere for a long-weekend can revitalize you and uplift your spirits.

2. You spend way too much time living in the past and forget about the present.

Your life is governed by the “What If’s, Should have’s and Could have’s”. Doubt and fear seem to creep its way into your mind and you spend the rest of your days worrying about past choices and experiences. It’s time to wake up! You can’t change what you did or how that relationship ended. Focus on the present, and kick doubt and fear in the ass!

3. Your patterns are predictable… You’re stuck in Groundhog Day!

7am, your alarm rings, out of the house by 8. Stop by your local drive-through coffee shop for your morning caffeine fix. Commence your 9-5 cubicle cookie-cutting job and throughout the day engage in “dexter” small-talk and banter. You drive home, sit on your favourite couch and crush the next season of Game of Thrones. You do it all over again the next day, and the next and so on. If someone wanted to stalk you, frankly speaking it would be too easy. Break free from the rut and explore what this world has to offer. You’d be surprised what you’ll find.

4. Nothing exists beyond your city!

Why travel when you can get the best Szechuan in China Town or have the most delicious Cannoli’s in Little Italy? True, some of the best ethnic foods can be found right under your nose, however to think that “there is no world beyond New York City” or any mega city is absurd. Travelling to a country and experiencing an entirely new environment and culture can really kickstart your senses. So here’s to it… indulge!

5. Small town girl, You’ve been living in your small town world.

I get it… going from knowing your neighbours and the cashier at your local grocery store to getting lost in Thailand’s full moon festival and knowing absolutely no one can be pretty daunting. The truth is, you have to feel comfortable with being uncomfortable to experience life in a different way. Getting used to feeling like a “visible minority” or experiencing language barriers can make you understand and empathize with the other side of the dialectic. It’ll open up your eyes to a world beyond your small town.

6. The English Epidemic

It’s always interesting to see tourists getting frustrated when they travel to a foreign land and expect natives of that particular place to speak English. Cultural insensitivity is probably one of the worst qualities to display on your vacation. If your mind craves a challenge, choose a country that speaks a language that is unknown to you and learn some of their salutations and conversational expressions. You’ll make quite the impression and even gain a lifelong friendship with a local.

7. Stop reading about it, Go live it!

You pick up the National Geographic and read all about the amazing Safari adventures in Kenya, the vibrant eccentric colours of Marrakech and the exhilarating smell of lamb kebab that creeps through the narrow alleyways of Tehran. You take a moment, envision yourself in these pictures and then snap back to reality, allowing doubt and fear to snatch your dreams away. Stop reading about these wonderful places and feed your desires. Book that ticket and spend your nights dreaming about the adventures you’re about to embark on.

8. FoMo

The fear of missing out-hereafter referred to as FoMo, is no joke. FoMo is the desire to stay connected and partake in events that others are doing. It has also been referred to as having a fear of regret. This fear has a way of creeping its way into social gathering discussion topics of “who has the latest gadget” or “who has travelled to Monaco?” If you’re feeling particularly left out in the conversation, maybe it’s time to pack your suitcase and head over to a destination that will take over next weeks dinner gatherings discussion.

9. Single and ready to Mingle?

Sex and the City’s Samantha Jones said it best: “I’ve been in a relationship with myself for 49 years and that’s the one I need to work on.” There is no better way to learn more about yourself than to travel alone. Taking yourself on a lovely date, catching a matinée alone or doing some solo travel might feel a bit awkward at first, but getting to know the awesome person that you are should be cherished and celebrated. So here’s to celebrating you!

10. Big Decisions, Big Commitments

Whether you are entering University, starting your new career or settling down with the love of your life, it’s always a good idea to travel prior to these commitments. It will allow you to feel balanced, re-energized and ready to take on what’s to come.